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Home of the Amazing Freeze Dried
Coconut!
Coconut Snowflakes are first frozen and then dried,
retaining the minerals,
electrolytes, some of the B vitamins and other nutrients
of the fresh meat. Since the freeze dried coconut is 60% oil, if
you eat 5 tablespoons of the flakes you are getting 3 tablespoons of the
very healthy coconut oil. Learn more about the benefits of coconut oil.
Here is the nutritional breakdown per 100 grams. About 9 grams equal a
tablespoon.To know exactly what you get in each tablespoon simply
multiply numbers below by 0.09.
|
Nutritional Information Per 100 Grams Edible Portion |
|
Calories |
641.09g |
Thiamine B-1 |
0.12mg |
Iron |
4.40mg |
| Water |
4.00g |
Riboflavin B-2 |
0.04mg |
Magnesium |
57.95mg |
| Protein |
6.03g |
Niacin B-3 |
0.98mg |
Manganese |
2.72mg |
|
Carbohydrates |
27.58g |
Niacin Equiv |
1.97mg |
Phosphorus |
204.64mg |
| Fat
(total) |
60.65g |
Vitamin B-6 |
0.10mg |
Potassium |
644.71mg |
| Ash |
1.76g |
Folate |
47.81mcg |
Selenium |
18.29mg |
| Sugars |
11.21g |
Pantonthenic Acid |
0.54mg |
Sodium |
36.22mg |
| Dietary
Fiber |
16.31g |
Vitamin C |
5.98mg |
Zinc |
1.99mg |
|
Saturated Fat |
53.78g |
Vitamin E Alpha EQ |
1.32mcg |
Trans-fats |
00.00g |
|
Polyunsaturated Fat |
0.66g |
Calcium |
25.35mcg |
Cholesterol |
00.00mg |
|
Monounsaturated Fat |
2.58g |
Copper |
0.79mg |
Other Carbohydrates |
0.07g |
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